Benefits of Coenzyme Q10 (CoQ10)

Benefits of Coenzyme Q10 (CoQ10)

1.What is Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.

Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins.

CoQ10 is found in meat, fish and nuts. The amount of CoQ10 found in these dietary sources, however, isn’t enough to significantly increase CoQ10 levels in your body.

CoQ10 dietary supplements are available as capsules, chewable tablets, liquid syrups, wafers and by IV. CoQ10 might help prevent or treat certain heart conditions, as well as migraine headaches.

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How does  it work ?

Coenzyme Q10 is an important vitamin-like substance required for the proper function of many organs and chemical reactions in the body. It helps provide energy to cells. Coenzyme Q10 also seems to have antioxidant activity. People with certain diseases, such as heart failure, high blood pressure, gum disease, Parkinson disease, blood infections, certain diseases of the muscles, and HIV infection, might have lower levels of coenzyme Q10.

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9 Benefits of Coenzyme Q10 (CoQ10)

  • It May Help Treat Heart Failure

CoQ10 seems to help treat heart failure by improving heart function, increasing ATP production and limiting oxidative damage.

  • It Could Help With Fertility

The antioxidant properties of CoQ10 could help improve sperm quality and reduce the decline in the number and quality of eggs in women.

  •  It Might Help Keep Your Skin Young

When applied directly to the skin, CoQ10 can reduce sun damage and increase antioxidant protection. Supplementing with CoQ10 may also help decrease the risk of skin cancer.

  • It Could Reduce Headaches

Supplementing with CoQ10 seems to help prevent and treat migraines, as it increases mitochondrial function and reduces inflammation.

  • It Could Help With Exercise Performance

Exercise performance can be affected by oxidative stress and mitochondrial dysfunction. CoQ10 can help lower oxidative damage, promote exercise capacity and decrease fatigue.

  • It Could Help With Diabetes

Supplementing with CoQ10 can help increase insulin sensitivity and improve blood sugar levels.

  • It Might Play a Role in Cancer Prevention

CoQ10 plays a critical role in the protection of cell DNA and cell survival, both of which are strongly linked to cancer prevention and recurrence.

  • It Is Good for the Brain

CoQ10 has been shown to protect brain cells from oxidative damage and reduce the action of harmful compounds that can lead to brain disease.

  • CoQ10 Could Protect the Lungs

CoQ10 can reduce oxidative damage and inflammation that results in diseases of the lungs.

Since CoQ10 is fat-soluble, it is recommended to take it with food or use products that combine it with oils to improve its absorption. Supplementing with CoQ10 appears to be well tolerated by individuals and has low toxicity.

Food Sources of CoQ10

While you can easily consume CoQ10 as a supplement, it can also be found in some foods.

It appears that CoQ10 is similarly absorbed in capsule form or through foods (67).

The following foods contain CoQ10:

  • Organ meats:Heart, liver and kidney
  • Some muscle meats:Pork, beef and chicken
  • Fatty fish:Trout, herring, mackerel and sardine
  • Vegetables:Spinach, cauliflower and broccoli
  • Fruit:Oranges and strawberries
  • Legumes:Soybeans, lentils and peanuts
  • Nuts and seeds:Sesame seeds and pistachios
  • Oils:Soybean and canola oil

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