What is melatonin?
Melatonin is a hormone synthesized and secreted by the pineal gland. Darkness triggers melatonin production in the body, while light inhibits it. Melatonin production helps regulate circadian rhythm (the body’s internal clock). Melatonin’s most prominent role is to synchronize the sleep-wake cycle, which is the pattern of time spent awake and asleep every 24 hours.
Melatonin synthesis begins with l-tryptophan. L-tryptophan is an essential amino acid that the brain converts into 5-HTP. From there, the brain uses 5-HTP to make serotonin. Serotonin is a neurotransmitter that helps stabilize mood and sleep. It’s also the precursor to n-acetylserotonin, which the body uses to synthesize melatonin.
|Product name||Melatonin / Melatonine MT|
|Quality Standard||99% up by HPLC, Food Grade|
Melatonin Manufacturing Flow Chart:
How does melatonin work?
Melatonin works in tandem with your body’s circadian rhythm.
In simple terms, the circadian rhythm is your body’s internal clock. It lets you know when it’s time to:
Melatonin also helps regulate your body temperature, blood pressure, blood glucose, body weight, and levels of some hormones.
Your melatonin levels start to rise when it’s dark outside, signaling to your body that it’s time to sleep. They then decrease in the morning, when it’s light outside, to promote wakefulness.
Melatonin also binds to receptors in your body to help you relax.
For instance, it binds to receptors in your brain to reduce nerve activity. It can also reduce levels of dopamine, a hormone that helps you stay awake, and is involved in some aspects of the day-night cycle of your eyes.Although melatonin’s exact mechanisms are unclear, research suggests that these processes may help you fall asleep.Conversely, daylight modulates melatonin production, which is one way your body knows it’s time to wake up.
Because melatonin helps your body prepare for sleep, people who don’t make enough of it at night can have trouble falling asleep.Many factors may cause low melatonin levels at night, such as alcohol consumption, smoking, caffeine consumption, shift work, aging, certain medications, and exposure to too much light at night — including blue light.
Taking a melatonin supplement may help counter low levels and normalize your internal clock.
Function of Melatonin
- Helps regulate other hormones and maintain the body’s circadian rhythm.
- Melatonin also helps control th timing Melatonin , Melatonin powder
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- Melatonin has strong antioxidant effects. Melatonin , Melatonin powder
- Release of female reproductive hormones. Melato sleep Melatonin 10mg Melatonin powder usp Melatoni
Dosage of melatonin:
Melatonin has most often been used by adults in doses up to 8 mg by mouth daily for up to 6 months. In children, it’s most often been used in doses up to 3 mg by mouth daily for up to 3 months.
Some melatonin supplements are slow-release and others are fast-release. Some melatonin products can be placed under the tongue or in the cheek to absorb faster. Melatonin is also used in creams, gargles, and gels. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.
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