Glutathione, also known as GSH, is a molecule found naturally in your body. It is produced by the liver and nerve cells in the central nervous system. Glutathione is made up of three amino acids: L-cysteine, glycine, and L-glutamate.
Proponents claim that glutathione supplements can help treat and prevent a number of health conditions, from heart disease to Alzheimer’s disease.
What are the benefits of glutathione?
Glutathione is an antioxidant, a molecule that helps fight free radicals. Antioxidants are critical as they help keep things in healthy balance. Your body makes some antioxidants, but others comes from external sources like your diet or supplements like GSH. In addition to being an antioxidant, GSH also plays a part in your body’s:
- Metabolism of toxins and cancer-causing substances
- Natural creation and repair of DNA
- Production of protein and prostaglandin, a compound with hormone-like effects
- Activation of enzymes
- Reduces oxidative stress.
- May improve psoriasis.
- Reduces cell damage in alcoholic and nonalcoholic fatty liver disease.
- Improves insulin resistance in older individuals.
- Increases mobility for people with peripheral artery disease.
- Reduces symptoms of Parkinson’s disease.
What does glutathione do to your skin?
Glutathione can reduce minor skin imperfections and produce an overall brighter complexion while improving uneven skin tone. It has a beneficial effect for cystic acne or even the occasional breakout.
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