What is Magnesium Taurate ?
Magnesium’s beneficial effects on mood and stress are so well-known that the mineral has nicknames like “the original chill pill” and “nature’s valium.”
What is magnesium taurate used for?
The results suggest that magnesium taurate has prominent antihypertensive and cardioprotective activity via its potent antioxidant activity and can be used as a nutrition supplement to improve the cardiovascular health.
Health Benefits of Magnesium Taurate
(1) To achieve the recommended daily magnesium intake
Every healthy adult requires a daily magnesium intake amount ranging from 300 mg to 400 mg. Unfortunately, although magnesium is among the most abundant elements in the world, the food that you normally take may not provide your body with enough of it.
Unfortunately, when a severe magnesium deficiency sets in, you get vulnerable to health problems like fatigue, muscle cramps, osteoporosis, mental issues or uneven heartbeat. So, to avoid reaching this point, it is important that you ensure that your body has enough magnesium by taking magnesium supplements.
(2) Better mood
I’ve realized that I no longer experience mood swings ever since I started using magnesium supplements. As I was reading about the importance of magnesium from a certain scientific journal, I discovered that scientists something to prove my experience.
According to the research captured in the journal, magnesium has mood improvement properties and contributes to stress relief among humans. Additionally, the element can calm anxiety.
Therefore, if you’ve been experiencing unfounded mood swings, anxiety or stress, I’d advise you to give magnesium supplements a try.
(3) For better mental clarity
Low brain cell energy and mental tension are the key contributing factors to brain fog. If you constantly feel as if you are running in slow motion when trying to execute a task that you know you can otherwise perform excellently, most likely, you have brain fog. Brain fog is mostly caused by poor brain nerve and gamma-aminobutyric acid performance. In such a case, magnesium supplements come in handy.
The magnesium in magnesium supplements boosts the production of energy by body cells, leaving your brain energized and alert. Another study that I recently bump on suggests that magnesium boosts gamma-aminobutyric acid receptor and nerve functioning.
(4) Muscle relaxation
My doctor told me that magnesium promotes the absorption of potassium in the body. With ample potassium supply, your muscles perform healthily and the blood vessels remain relaxed and well functional. Therefore, the chances of experiencing muscle cramps or such other muscle problems are minimal.
(5) For heart health
Magnesium plays an important role in blood pressure control and cardiovascular function regulation. As such, magnesium supplement will help your blood pressure and cardiovascular function be at healthy levels.
(6) Bone health
Although much of the magnesium within your body is found within the soft tissues and muscles, its bone health benefits should not be overlooked. Studies have shown that magnesium promotes the kidneys’ ability to activate vitamin D, which is a crucial component of healthy bones. Further, magnesium boosts calcium absorption into the body.
Another thing I’ve come to learn about magnesium is its involvement in the development of bone structures. Besides, it enhances the ability of the kidney in vitamin D activation. With better Vitamin D activation, your bone health also improves.
Additionally, magnesium boosts the absorption of calcium in the body. Remember that calcium is an integral part of bone health.
So, if you want to keep osteoporosis and bone fractures at bay, taking magnesium supplements is paramount.
(7) More restful sleep
I’ve already mentioned that magnesium offers awesome relaxing and calming results. When your mind is calm and relaxed, it will be easy for you to slip into sleep and complete all sleep cycles uninterruptedly.
(8) To improve your athletic performance
Are you an athlete? Do you want to improve your athletic performance? If your answer is yes, then you should consider magnesium supplementation.
My nephew, who is an athlete tells me that he’s seen a remarkable improvement for the last four years he’s taking magnesium supplements. His claim triggered my curiosity to know if indeed the supplements deserve the credit.
After reading various literature materials, and according to my doctor’s feedback, I realized that magnesium makes one a better athlete. It doesn’t only improve an athlete’s muscle health but also improves their energy levels.
Furthermore, the element also has the capability to minimize exertion stress response and boost red blood cell and hemoglobin levels in an athlete. A cumulative effect of those effects is better athletic performance.
The results of one triathlete study show that magnesium supplement intake contributed to swifter start times when the subjects were taking part in swimming, running or cycling competition
How much magnesium taurate should I take daily?
Magnesium taurate supplements come in various dose amounts, ranging from 100mg to 500mg. If you don’t have magnesium or taurine deficiency in your body, a total daily dose of 250mg of magnesium taurate supplement taken in two different times a day will be good for you.
However, if you have a magnesium deficiency and want to enjoy magnesium taurate benefits, my doctor told me you should use magnesium taurate of 500 mg capsules per day. This is the commonly recommended magnesium Taurate dosage. Therefore, your total daily magnesium taurate dosage will be 1500mg.
In case you are correcting a more severe magnesium deficiency, you can take a higher Magnesium Taurate dosage. However, you shouldn’t use magnesium Taurate exceeding 4000mg per day.
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