Biotin:What does Biotin do to your body?

Biotin:What does Biotin do to your body?


Aogubio supply Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face.

Aogubio Supply Biotin is an important part of enzymes in the body that break down substances like fats, carbohydrates, and others. There isn’t a good test for detecting low biotin levels, so it’s usually identified by its symptoms, which include thinning hair and red scaly rash around the eyes, nose, and mouth.

Aogubio Supply Biotin is used for biotin deficiency. It is also commonly used for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses. Biotin supplements might interfere with some lab tests. Talk with your doctor if you are taking biotin supplements and need to have any blood tests.

How effective is it?

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.

The effectiveness ratings for BIOTIN are as follows

  • Likely Effective for

Biotin deficiency. Taking biotin by mouth or by a shot can treat and prevent low blood levels of biotin. Up to 10 mg of biotin by mouth daily has been used to treat and prevent deficiency. A biotin shot can only be given by a healthcare provider.

  • Possibly Ineffective for

Multiple sclerosis (MS). Taking high-dose biotin by mouth does not reduce disability in people with MS. It also doesn’t seem to affect the risk for relapse.

Rough, scaly skin on the scalp and face (seborrheic dermatitis). Taking biotin does not seem to help improve rash in infants.

There is interest in using biotin for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.

  • Dosing

Small amounts of biotin are found in foods such as eggs, milk, and bananas. It’s recommended that adults consume 30 mcg daily. The same amount should be consumed during pregnancy. When breast-feeding, 35 mcg should be consumed daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Healthy hair, skin, and nails?

Biotin deficiencies are rare. But because people with a deficiency often show symptoms of hair loss or a scaly red rash, some doctors and supplement companies recommend increasing your intake.

However, the National Institutes of Health reports that there is insufficient data to support recommending supplementation.

So What does biotin do to your body?

Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body. Studies show that biotin may help manage symptoms of diabetes. It helps regulate blood sugar levels in some people with diabetes.

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